Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:55 | -0.3% | 31th | 6:16 |
| Run 2 | 6:02 | 5:40 | +6.3% | 56th | 6:02 |
| Run 3 | 6:35 | 6:00 | +9.5% | 62th | 6:24 |
| Run 4 | 6:43 | 6:03 | +10.8% | 65th | 6:29 |
| Run 5 | 6:12 | 6:12 | -0.2% | 33th | 6:40 |
| Run 6 | 6:00 | 6:08 | -2.2% | 28th | 6:34 |
| Run 7 | 6:28 | 6:15 | +3.2% | 42th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +4.0% | 57th | 4:55 |
| Sled Push | strength | 1:37 | 1:52 | -13.8% | 10th | 2:01 |
| Sled Pull | strength | 4:44 | 4:14 | +11.5% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 3:42 | +3.8% | 42th | 4:09 |
| Row | aerobic | 5:47 | 5:14 | +10.2% | 81th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.5% | 48th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.4% | 34th | 3:43 |
| Wall Balls | strength | 4:07 | 4:05 | +0.7% | 39th | 4:25 |
| Total Running | running | 43:54 | 42:49 | +2.5% | 42th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength