Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +6.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:56 | +4.0% | 46th | 6:16 |
| Run 2 | 5:48 | 5:41 | +1.8% | 40th | 6:02 |
| Run 3 | 6:25 | 6:02 | +6.2% | 55th | 6:24 |
| Run 4 | 6:29 | 6:05 | +6.4% | 54th | 6:29 |
| Run 5 | 6:32 | 6:14 | +4.6% | 48th | 6:40 |
| Run 6 | 7:10 | 6:10 | +16.2% | 76th | 6:34 |
| Run 7 | 6:55 | 6:17 | +9.8% | 63th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.4% | 54th | 4:55 |
| Sled Push | strength | 1:45 | 1:53 | -7.2% | 19th | 2:01 |
| Sled Pull | strength | 3:20 | 4:16 | -22.0% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:22 | 3:44 | -10.0% | 20th | 4:09 |
| Row | aerobic | 4:51 | 5:15 | -7.8% | 6th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.1% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:23 | +1.8% | 44th | 3:43 |
| Wall Balls | strength | 3:51 | 4:06 | -6.4% | 20th | 4:25 |
| Total Running | running | 45:30 | 43:02 | +5.7% | 55th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength