Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:56 | +7.6% | 64th | 6:16 |
| Run 2 | 6:08 | 5:42 | +7.5% | 62th | 6:02 |
| Run 3 | 6:17 | 6:02 | +3.9% | 49th | 6:24 |
| Run 4 | 6:22 | 6:05 | +4.4% | 49th | 6:29 |
| Run 5 | 6:34 | 6:15 | +5.0% | 50th | 6:40 |
| Run 6 | 6:45 | 6:10 | +9.3% | 62th | 6:34 |
| Run 7 | 6:24 | 6:18 | +1.5% | 40th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.2% | 18th | 4:55 |
| Sled Push | strength | 1:37 | 1:53 | -14.3% | 10th | 2:01 |
| Sled Pull | strength | 3:42 | 4:16 | -13.5% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:16 | 3:44 | -12.9% | 16th | 4:09 |
| Row | aerobic | 5:04 | 5:15 | -3.7% | 18th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.9% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.7% | 28th | 3:43 |
| Wall Balls | strength | 4:07 | 4:07 | -0.0% | 39th | 4:25 |
| Total Running | running | 44:54 | 43:04 | +4.2% | 50th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength