Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.8% | 46th | 6:16 |
| Run 2 | 5:37 | 5:42 | -1.7% | 29th | 6:02 |
| Run 3 | 6:23 | 6:03 | +5.4% | 53th | 6:24 |
| Run 4 | 6:05 | 6:06 | -0.4% | 35th | 6:29 |
| Run 5 | 6:15 | 6:15 | -0.3% | 36th | 6:40 |
| Run 6 | 6:09 | 6:11 | -0.6% | 37th | 6:34 |
| Run 7 | 6:31 | 6:18 | +3.2% | 46th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.6% | 27th | 4:55 |
| Sled Push | strength | 2:02 | 1:53 | +7.5% | 56th | 2:01 |
| Sled Pull | strength | 4:49 | 4:17 | +12.3% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 3:45 | +9.4% | 55th | 4:09 |
| Row | aerobic | 5:14 | 5:16 | -0.7% | 33th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.7% | 43th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.1% | 37th | 3:43 |
| Wall Balls | strength | 4:15 | 4:07 | +3.0% | 49th | 4:25 |
| Total Running | running | 43:11 | 43:09 | +0.1% | 36th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength