Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:57 | +4.3% | 48th | 6:16 |
| Run 2 | 5:55 | 5:43 | +3.5% | 48th | 6:02 |
| Run 3 | 7:02 | 6:03 | +16.0% | 80th | 6:24 |
| Run 4 | 6:10 | 6:06 | +0.9% | 39th | 6:29 |
| Run 5 | 6:19 | 6:16 | +0.8% | 38th | 6:40 |
| Run 6 | 6:00 | 6:11 | -3.1% | 28th | 6:34 |
| Run 7 | 6:19 | 6:19 | -0.0% | 35th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.6% | 50th | 4:55 |
| Sled Push | strength | 2:00 | 1:53 | +5.7% | 52th | 2:01 |
| Sled Pull | strength | 4:59 | 4:17 | +16.2% | 71th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 3:45 | -11.0% | 19th | 4:09 |
| Row | aerobic | 5:27 | 5:16 | +3.4% | 57th | 5:26 |
| Farmers Carry | strength | 1:23 | 1:43 | -19.6% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:24 | +0.3% | 41th | 3:43 |
| Wall Balls | strength | 4:59 | 4:07 | +20.7% | 81th | 4:25 |
| Total Running | running | 43:58 | 43:10 | +1.8% | 43th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength