Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:57 | -5.0% | 19th | 6:16 |
| Run 2 | 5:41 | 5:43 | -0.7% | 34th | 6:02 |
| Run 3 | 5:59 | 6:03 | -1.4% | 31th | 6:24 |
| Run 4 | 5:47 | 6:07 | -5.5% | 22th | 6:29 |
| Run 5 | 6:22 | 6:16 | +1.5% | 41th | 6:40 |
| Run 6 | 6:01 | 6:11 | -2.9% | 29th | 6:34 |
| Run 7 | 6:14 | 6:19 | -1.4% | 31th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.0% | 20th | 4:55 |
| Sled Push | strength | 2:07 | 1:53 | +11.7% | 65th | 2:01 |
| Sled Pull | strength | 4:31 | 4:17 | +5.2% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:12 | 3:46 | +11.4% | 58th | 4:09 |
| Row | aerobic | 5:26 | 5:16 | +3.1% | 55th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:43 | +20.0% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +11.9% | 58th | 3:43 |
| Wall Balls | strength | 4:58 | 4:07 | +20.2% | 80th | 4:25 |
| Total Running | running | 41:44 | 43:12 | -3.4% | 25th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength