Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +6.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:02 | +1.4% | 6th | 6:16 |
| Run 2 | 4:59 | 4:47 | +4.1% | 6th | 6:02 |
| Run 3 | 5:28 | 5:03 | +8.1% | 11th | 6:24 |
| Run 4 | 5:21 | 5:00 | +6.7% | 8th | 6:29 |
| Run 5 | 5:24 | 5:06 | +5.7% | 7th | 6:40 |
| Run 6 | 5:14 | 5:03 | +3.5% | 6th | 6:34 |
| Run 7 | 5:28 | 5:13 | +4.8% | 7th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:24 | +8.7% | 34th | 4:55 |
| Sled Push | strength | 1:40 | 1:31 | +9.7% | 13th | 2:01 |
| Sled Pull | strength | 4:02 | 3:19 | +21.3% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 2:33 | 2:37 | -3.0% | 2th | 4:09 |
| Row | aerobic | 5:08 | 4:46 | +7.5% | 24th | 5:26 |
| Farmers Carry | strength | 1:22 | 1:24 | -2.8% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:31 | 2:29 | +1.2% | 3th | 3:43 |
| Wall Balls | strength | 3:27 | 3:15 | +5.8% | 5th | 4:25 |
| Total Running | running | 37:01 | 35:38 | +3.8% | 5th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength