Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:58 | -4.9% | 20th | 6:16 |
| Run 2 | 5:32 | 5:43 | -3.5% | 24th | 6:02 |
| Run 3 | 5:50 | 6:04 | -4.0% | 27th | 6:24 |
| Run 4 | 5:36 | 6:07 | -8.6% | 15th | 6:29 |
| Run 5 | 6:37 | 6:17 | +5.2% | 51th | 6:40 |
| Run 6 | 6:15 | 6:12 | +0.7% | 39th | 6:34 |
| Run 7 | 6:22 | 6:20 | +0.5% | 38th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:47 | +0.7% | 41th | 4:55 |
| Sled Push | strength | 2:08 | 1:53 | +12.4% | 66th | 2:01 |
| Sled Pull | strength | 4:36 | 4:18 | +6.9% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:46 | +5.8% | 49th | 4:09 |
| Row | aerobic | 5:17 | 5:16 | +0.1% | 40th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.5% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:25 | -9.4% | 23th | 3:43 |
| Wall Balls | strength | 5:44 | 4:08 | +38.4% | 94th | 4:25 |
| Total Running | running | 41:53 | 43:17 | -3.3% | 26th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength