Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:51 | +3.1% | 9th | 7:15 |
| Run 2 | 4:40 | 4:37 | +0.9% | 6th | 5:48 |
| Run 3 | 4:42 | 4:48 | -2.4% | 3th | 6:04 |
| Run 4 | 4:46 | 4:50 | -1.4% | 3th | 6:08 |
| Run 5 | 5:01 | 4:50 | +3.6% | 7th | 6:14 |
| Run 6 | 5:06 | 4:47 | +6.5% | 10th | 6:09 |
| Run 7 | 4:59 | 4:44 | +5.0% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.6% | 11th | 4:52 |
| Sled Push | strength | 1:43 | 1:19 | +30.4% | 57th | 1:41 |
| Sled Pull | strength | 3:27 | 3:04 | +12.4% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 3:08 | 2:37 | +19.1% | 12th | 4:13 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 7th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:32 | +9.1% | 8th | 3:45 |
| Wall Balls | strength | 3:19 | 3:27 | -3.9% | 0th | 4:42 |
| Total Running | running | 35:16 | 34:50 | +1.2% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength