Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +6.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:58 | -6.7% | 16th | 6:16 |
| Run 2 | 5:59 | 5:44 | +4.2% | 52th | 6:02 |
| Run 3 | 7:02 | 6:05 | +15.6% | 80th | 6:24 |
| Run 4 | 6:30 | 6:08 | +5.9% | 56th | 6:29 |
| Run 5 | 5:54 | 6:17 | -6.3% | 23th | 6:40 |
| Run 6 | 7:32 | 6:12 | +21.2% | 84th | 6:34 |
| Run 7 | 6:40 | 6:20 | +5.1% | 52th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:48 | -1.4% | 28th | 4:55 |
| Sled Push | strength | 1:34 | 1:54 | -17.6% | 6th | 2:01 |
| Sled Pull | strength | 3:32 | 4:18 | -18.1% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 3:47 | +28.4% | 79th | 4:09 |
| Row | aerobic | 5:05 | 5:16 | -3.8% | 20th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.3% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:25 | +0.6% | 44th | 3:43 |
| Wall Balls | strength | 3:33 | 4:08 | -14.4% | 6th | 4:25 |
| Total Running | running | 45:12 | 43:21 | +4.3% | 53th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength