Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +6.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:59 | +10.9% | 75th | 6:16 |
| Run 2 | 5:51 | 5:45 | +1.7% | 43th | 6:02 |
| Run 3 | 6:50 | 6:06 | +12.0% | 74th | 6:24 |
| Run 4 | 6:32 | 6:09 | +6.1% | 58th | 6:29 |
| Run 5 | 6:35 | 6:18 | +4.3% | 51th | 6:40 |
| Run 6 | 6:24 | 6:14 | +2.7% | 45th | 6:34 |
| Run 7 | 5:46 | 6:21 | -9.4% | 16th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.8% | 8th | 4:55 |
| Sled Push | strength | 1:57 | 1:54 | +2.3% | 45th | 2:01 |
| Sled Pull | strength | 4:00 | 4:19 | -7.6% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:48 | -0.2% | 39th | 4:09 |
| Row | aerobic | 5:01 | 5:17 | -5.1% | 14th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.7% | 61th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:26 | -17.2% | 11th | 3:43 |
| Wall Balls | strength | 6:31 | 4:09 | +56.6% | 100th | 4:25 |
| Total Running | running | 44:37 | 43:28 | +2.6% | 48th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength