Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +6.3%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:00 | +25.0% | 95th | 6:16 |
| Run 2 | 6:39 | 5:46 | +15.3% | 81th | 6:02 |
| Run 3 | 6:40 | 6:07 | +9.0% | 67th | 6:24 |
| Run 4 | 6:43 | 6:10 | +8.8% | 65th | 6:29 |
| Run 5 | 6:35 | 6:20 | +3.9% | 51th | 6:40 |
| Run 6 | 6:29 | 6:15 | +3.7% | 48th | 6:34 |
| Run 7 | 6:29 | 6:22 | +1.6% | 43th | 6:42 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.4% | 46th | 4:55 |
| Sled Push | strength | 1:42 | 1:54 | -11.1% | 14th | 2:01 |
| Sled Pull | strength | 3:43 | 4:20 | -14.4% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:20 | 3:49 | -12.9% | 18th | 4:09 |
| Row | aerobic | 5:05 | 5:17 | -4.0% | 20th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:27 | -14.7% | 14th | 3:43 |
| Wall Balls | strength | 3:40 | 4:10 | -12.2% | 11th | 4:25 |
| Total Running | running | 47:06 | 43:35 | +8.0% | 64th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength