Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +6.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:00 | -6.9% | 16th | 6:16 |
| Run 2 | 5:33 | 5:46 | -3.8% | 25th | 6:02 |
| Run 3 | 6:08 | 6:07 | +0.2% | 41th | 6:24 |
| Run 4 | 6:44 | 6:10 | +9.0% | 66th | 6:29 |
| Run 5 | 6:45 | 6:20 | +6.5% | 58th | 6:40 |
| Run 6 | 6:21 | 6:15 | +1.5% | 44th | 6:34 |
| Run 7 | 6:47 | 6:22 | +6.3% | 56th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.8% | 23th | 4:55 |
| Sled Push | strength | 2:09 | 1:54 | +12.3% | 69th | 2:01 |
| Sled Pull | strength | 5:10 | 4:20 | +18.9% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 3:29 | 3:49 | -9.1% | 26th | 4:09 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 59th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.2% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:27 | +10.8% | 58th | 3:43 |
| Wall Balls | strength | 4:00 | 4:10 | -4.3% | 31th | 4:25 |
| Total Running | running | 43:54 | 43:36 | +0.7% | 42th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength