Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +6.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:01 | +0.5% | 38th | 6:16 |
| Run 2 | 5:46 | 5:46 | -0.2% | 37th | 6:02 |
| Run 3 | 6:01 | 6:07 | -1.8% | 34th | 6:24 |
| Run 4 | 6:10 | 6:11 | -0.3% | 39th | 6:29 |
| Run 5 | 6:14 | 6:20 | -1.7% | 35th | 6:40 |
| Run 6 | 6:23 | 6:15 | +1.9% | 45th | 6:34 |
| Run 7 | 6:20 | 6:23 | -0.9% | 36th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:49 | +2.4% | 52th | 4:55 |
| Sled Push | strength | 2:09 | 1:54 | +12.2% | 69th | 2:01 |
| Sled Pull | strength | 4:21 | 4:21 | -0.0% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 3:50 | +10.3% | 59th | 4:09 |
| Row | aerobic | 5:19 | 5:18 | +0.3% | 42th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.3% | 56th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.5% | 45th | 3:43 |
| Wall Balls | strength | 4:34 | 4:11 | +9.1% | 65th | 4:25 |
| Total Running | running | 42:57 | 43:39 | -1.6% | 33th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength