Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:01 | +3.0% | 47th | 6:16 |
| Run 2 | 6:11 | 5:46 | +7.0% | 65th | 6:02 |
| Run 3 | 6:31 | 6:07 | +6.4% | 59th | 6:24 |
| Run 4 | 6:08 | 6:11 | -0.8% | 37th | 6:29 |
| Run 5 | 6:27 | 6:20 | +1.7% | 45th | 6:40 |
| Run 6 | 6:31 | 6:15 | +4.0% | 50th | 6:34 |
| Run 7 | 6:31 | 6:23 | +2.0% | 46th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.4% | 30th | 4:55 |
| Sled Push | strength | 1:50 | 1:55 | -4.4% | 30th | 2:01 |
| Sled Pull | strength | 5:01 | 4:21 | +15.3% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.6% | 43th | 4:09 |
| Row | aerobic | 5:41 | 5:18 | +7.2% | 74th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.1% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:28 | +9.6% | 56th | 3:43 |
| Wall Balls | strength | 3:55 | 4:11 | -6.4% | 26th | 4:25 |
| Total Running | running | 44:31 | 43:40 | +1.9% | 47th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength