Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.4% | 4th | 6:16 |
| Run 2 | 4:46 | 4:48 | -0.9% | 4th | 6:02 |
| Run 3 | 5:12 | 5:04 | +2.3% | 4th | 6:24 |
| Run 4 | 5:23 | 5:02 | +6.8% | 9th | 6:29 |
| Run 5 | 5:28 | 5:08 | +6.4% | 8th | 6:40 |
| Run 6 | 5:17 | 5:04 | +3.9% | 7th | 6:34 |
| Run 7 | 5:21 | 5:14 | +2.0% | 4th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +8.8% | 37th | 4:55 |
| Sled Push | strength | 1:31 | 1:31 | -0.7% | 3th | 2:01 |
| Sled Pull | strength | 3:35 | 3:20 | +7.1% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 2:50 | 2:39 | +6.8% | 6th | 4:09 |
| Row | aerobic | 5:26 | 4:47 | +13.5% | 55th | 5:26 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.3% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:40 | 2:30 | +6.3% | 5th | 3:43 |
| Wall Balls | strength | 3:55 | 3:16 | +19.4% | 26th | 4:25 |
| Total Running | running | 36:30 | 35:49 | +1.9% | 4th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength