Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:30 | +4.3% | 4th | 7:15 |
| Run 2 | 4:23 | 4:20 | +1.1% | 1th | 5:48 |
| Run 3 | 4:33 | 4:30 | +0.9% | 1th | 6:04 |
| Run 4 | 4:35 | 4:31 | +1.4% | 1th | 6:08 |
| Run 5 | 4:39 | 4:29 | +3.3% | 2th | 6:14 |
| Run 6 | 4:30 | 4:27 | +1.0% | 1th | 6:09 |
| Run 7 | 4:29 | 4:24 | +1.7% | 0th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.5% | 17th | 4:52 |
| Sled Push | strength | 1:10 | 1:13 | -4.7% | 0th | 1:41 |
| Sled Pull | strength | 3:04 | 2:44 | +11.5% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:00 | 2:14 | +33.8% | 9th | 4:13 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 8th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:18 | +14.0% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:23 | 2:14 | +6.5% | 1th | 3:45 |
| Wall Balls | strength | 3:41 | 3:08 | +17.2% | 5th | 4:42 |
| Total Running | running | 32:54 | 32:35 | +0.9% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength