Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +6.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:01 | +1.1% | 40th | 6:16 |
| Run 2 | 5:53 | 5:47 | +1.6% | 46th | 6:02 |
| Run 3 | 6:38 | 6:08 | +8.0% | 65th | 6:24 |
| Run 4 | 6:36 | 6:11 | +6.5% | 60th | 6:29 |
| Run 5 | 6:49 | 6:21 | +7.2% | 60th | 6:40 |
| Run 6 | 6:46 | 6:16 | +7.8% | 63th | 6:34 |
| Run 7 | 7:06 | 6:24 | +10.8% | 73th | 6:42 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.2% | 41th | 4:55 |
| Sled Push | strength | 1:56 | 1:55 | +0.6% | 42th | 2:01 |
| Sled Pull | strength | 4:06 | 4:21 | -6.1% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 3:51 | -3.1% | 36th | 4:09 |
| Row | aerobic | 5:17 | 5:18 | -0.5% | 40th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.8% | 67th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 3:28 | -21.0% | 6th | 3:43 |
| Wall Balls | strength | 3:52 | 4:11 | -7.9% | 21th | 4:25 |
| Total Running | running | 45:54 | 43:46 | +4.9% | 57th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength