Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:02 | +3.6% | 51th | 6:16 |
| Run 2 | 6:04 | 5:47 | +4.8% | 58th | 6:02 |
| Run 3 | 6:34 | 6:08 | +6.9% | 62th | 6:24 |
| Run 4 | 6:22 | 6:12 | +2.7% | 49th | 6:29 |
| Run 5 | 7:04 | 6:21 | +11.1% | 71th | 6:40 |
| Run 6 | 6:20 | 6:16 | +0.9% | 43th | 6:34 |
| Run 7 | 6:18 | 6:24 | -1.7% | 34th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -4.0% | 18th | 4:55 |
| Sled Push | strength | 2:07 | 1:55 | +10.1% | 65th | 2:01 |
| Sled Pull | strength | 4:27 | 4:21 | +1.9% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 3:51 | -11.4% | 23th | 4:09 |
| Row | aerobic | 5:17 | 5:18 | -0.5% | 40th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.8% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 3:28 | +0.1% | 45th | 3:43 |
| Wall Balls | strength | 4:28 | 4:11 | +6.4% | 61th | 4:25 |
| Total Running | running | 44:57 | 43:46 | +2.7% | 51th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength