Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cynthia Álvarez
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:02 | -4.5% | 24th | 6:16 |
| Run 2 | 5:40 | 5:47 | -2.3% | 32th | 6:02 |
| Run 3 | 5:46 | 6:08 | -6.2% | 23th | 6:24 |
| Run 4 | 6:00 | 6:12 | -3.4% | 31th | 6:29 |
| Run 5 | 6:07 | 6:22 | -4.0% | 29th | 6:40 |
| Run 6 | 5:49 | 6:17 | -7.5% | 21th | 6:34 |
| Run 7 | 5:52 | 6:24 | -8.6% | 18th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:49 | +8.4% | 84th | 4:55 |
| Sled Push | strength | 2:18 | 1:55 | +19.5% | 84th | 2:01 |
| Sled Pull | strength | 5:37 | 4:22 | +28.4% | 88th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 3:51 | +17.3% | 70th | 4:09 |
| Row | aerobic | 5:44 | 5:18 | +7.9% | 78th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.1% | 85th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:29 | +20.4% | 74th | 3:43 |
| Wall Balls | strength | 4:40 | 4:12 | +11.0% | 70th | 4:25 |
| Total Running | running | 41:00 | 43:50 | -6.5% | 22th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength