Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:03 | +18.1% | 87th | 6:16 |
| Run 2 | 5:57 | 5:48 | +2.4% | 50th | 6:02 |
| Run 3 | 6:35 | 6:09 | +6.8% | 62th | 6:24 |
| Run 4 | 6:52 | 6:13 | +10.3% | 70th | 6:29 |
| Run 5 | 6:26 | 6:23 | +0.7% | 44th | 6:40 |
| Run 6 | 6:45 | 6:18 | +7.1% | 62th | 6:34 |
| Run 7 | 6:44 | 6:25 | +4.7% | 55th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:49 | -11.0% | 2th | 4:55 |
| Sled Push | strength | 2:09 | 1:55 | +11.4% | 69th | 2:01 |
| Sled Pull | strength | 3:20 | 4:23 | -24.0% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:52 | -7.6% | 31th | 4:09 |
| Row | aerobic | 4:55 | 5:19 | -7.6% | 9th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.3% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:29 | -6.7% | 33th | 3:43 |
| Wall Balls | strength | 3:28 | 4:12 | -17.8% | 5th | 4:25 |
| Total Running | running | 46:28 | 43:56 | +5.8% | 60th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength