Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:03 | +2.2% | 46th | 6:16 |
| Run 2 | 5:53 | 5:48 | +1.2% | 46th | 6:02 |
| Run 3 | 6:31 | 6:09 | +5.7% | 59th | 6:24 |
| Run 4 | 6:49 | 6:13 | +9.5% | 69th | 6:29 |
| Run 5 | 6:34 | 6:23 | +2.8% | 50th | 6:40 |
| Run 6 | 6:41 | 6:18 | +6.0% | 59th | 6:34 |
| Run 7 | 6:55 | 6:25 | +7.6% | 63th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:49 | +14.8% | 97th | 4:55 |
| Sled Push | strength | 1:45 | 1:55 | -9.3% | 19th | 2:01 |
| Sled Pull | strength | 4:41 | 4:23 | +6.8% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 3:52 | -29.5% | 4th | 4:09 |
| Row | aerobic | 6:03 | 5:19 | +13.7% | 91th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.9% | 84th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:29 | -10.5% | 25th | 3:43 |
| Wall Balls | strength | 3:37 | 4:12 | -14.2% | 8th | 4:25 |
| Total Running | running | 45:34 | 43:56 | +3.7% | 55th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength