Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +6.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 6:03 | +38.2% | 100th | 6:16 |
| Run 2 | 5:42 | 5:49 | -2.1% | 34th | 6:02 |
| Run 3 | 6:02 | 6:10 | -2.3% | 35th | 6:24 |
| Run 4 | 6:06 | 6:14 | -2.2% | 36th | 6:29 |
| Run 5 | 6:54 | 6:24 | +7.8% | 64th | 6:40 |
| Run 6 | 6:09 | 6:19 | -2.7% | 37th | 6:34 |
| Run 7 | 7:06 | 6:26 | +10.2% | 73th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:50 | -11.1% | 2th | 4:55 |
| Sled Push | strength | 1:47 | 1:56 | -7.9% | 23th | 2:01 |
| Sled Pull | strength | 3:51 | 4:24 | -12.5% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 4:00 | 3:53 | +2.7% | 49th | 4:09 |
| Row | aerobic | 5:12 | 5:19 | -2.4% | 30th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.3% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 3:30 | -9.4% | 29th | 3:43 |
| Wall Balls | strength | 4:07 | 4:13 | -2.6% | 39th | 4:25 |
| Total Running | running | 46:22 | 44:02 | +5.3% | 60th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength