Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:04 | +4.5% | 60th | 6:16 |
| Run 2 | 5:58 | 5:50 | +2.2% | 51th | 6:02 |
| Run 3 | 6:15 | 6:11 | +1.0% | 46th | 6:24 |
| Run 4 | 6:33 | 6:15 | +4.7% | 59th | 6:29 |
| Run 5 | 6:46 | 6:25 | +5.4% | 59th | 6:40 |
| Run 6 | 7:02 | 6:20 | +11.0% | 73th | 6:34 |
| Run 7 | 6:43 | 6:27 | +4.0% | 54th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 12th | 4:55 |
| Sled Push | strength | 1:59 | 1:56 | +2.2% | 48th | 2:01 |
| Sled Pull | strength | 3:59 | 4:24 | -9.7% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:23 | 3:54 | +12.1% | 64th | 4:09 |
| Row | aerobic | 4:53 | 5:19 | -8.4% | 6th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.2% | 48th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:31 | +10.6% | 61th | 3:43 |
| Wall Balls | strength | 4:26 | 4:14 | +4.6% | 59th | 4:25 |
| Total Running | running | 45:38 | 44:08 | +3.4% | 56th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength