Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.4% | 5th | 6:16 |
| Run 2 | 4:47 | 4:49 | -0.7% | 5th | 6:02 |
| Run 3 | 4:51 | 5:05 | -4.7% | 1th | 6:24 |
| Run 4 | 4:57 | 5:03 | -2.0% | 3th | 6:29 |
| Run 5 | 5:05 | 5:08 | -1.3% | 2th | 6:40 |
| Run 6 | 5:12 | 5:05 | +2.1% | 5th | 6:34 |
| Run 7 | 5:10 | 5:15 | -1.7% | 3th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.8% | 27th | 4:55 |
| Sled Push | strength | 1:41 | 1:31 | +9.9% | 14th | 2:01 |
| Sled Pull | strength | 3:47 | 3:21 | +12.7% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:23 | 2:39 | +26.9% | 20th | 4:09 |
| Row | aerobic | 5:12 | 4:47 | +8.5% | 30th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.6% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 2:31 | +34.4% | 38th | 3:43 |
| Wall Balls | strength | 3:55 | 3:17 | +19.1% | 26th | 4:25 |
| Total Running | running | 35:08 | 35:53 | -2.1% | 3th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength