Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: -0.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:58 | -16.5% | 7th | 6:05 |
| Run 2 | 4:49 | 4:55 | -2.2% | 42th | 5:02 |
| Run 3 | 5:22 | 5:17 | +1.4% | 53th | 5:24 |
| Run 4 | 5:44 | 5:19 | +7.5% | 66th | 5:27 |
| Run 5 | 5:35 | 5:27 | +2.4% | 55th | 5:35 |
| Run 6 | 5:46 | 5:22 | +7.3% | 66th | 5:30 |
| Run 7 | 5:41 | 5:19 | +6.7% | 66th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:02 | -6.5% | 11th | 4:05 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 65th | 1:45 |
| Sled Pull | strength | 3:45 | 3:33 | +5.5% | 57th | 3:39 |
| Burpee Broad Jump | aerobic | 2:23 | 2:58 | -19.9% | 17th | 3:05 |
| Row | aerobic | 4:20 | 4:28 | -3.0% | 33th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:17 | -9.1% | 31th | 3:24 |
| Wall Balls | strength | 5:42 | 4:44 | +20.3% | 81th | 4:52 |
| Total Running | running | 37:56 | 37:50 | +0.2% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength