Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:50 | -3.8% | 24th | 7:15 |
| Run 2 | 5:06 | 5:27 | -6.6% | 19th | 5:48 |
| Run 3 | 5:06 | 5:42 | -10.6% | 10th | 6:04 |
| Run 4 | 5:25 | 5:45 | -5.8% | 21th | 6:08 |
| Run 5 | 5:34 | 5:49 | -4.5% | 24th | 6:14 |
| Run 6 | 5:34 | 5:45 | -3.3% | 27th | 6:09 |
| Run 7 | 5:24 | 5:43 | -5.6% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.2% | 77th | 4:52 |
| Sled Push | strength | 1:49 | 1:35 | +14.6% | 72th | 1:41 |
| Sled Pull | strength | 5:31 | 3:59 | +38.1% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 5:20 | 3:45 | +42.1% | 86th | 4:13 |
| Row | aerobic | 5:27 | 4:59 | +9.0% | 79th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.7% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 3:23 | +28.5% | 80th | 3:45 |
| Wall Balls | strength | 4:25 | 4:20 | +1.7% | 44th | 4:42 |
| Total Running | running | 38:44 | 41:20 | -6.3% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength