Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +6.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:04 | -6.0% | 21th | 6:16 |
| Run 2 | 5:59 | 5:50 | +2.5% | 52th | 6:02 |
| Run 3 | 6:23 | 6:11 | +3.1% | 53th | 6:24 |
| Run 4 | 6:18 | 6:15 | +0.7% | 45th | 6:29 |
| Run 5 | 6:22 | 6:25 | -0.8% | 41th | 6:40 |
| Run 6 | 6:17 | 6:20 | -0.8% | 41th | 6:34 |
| Run 7 | 7:07 | 6:27 | +10.1% | 73th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.8% | 52th | 4:55 |
| Sled Push | strength | 2:59 | 1:56 | +53.7% | 100th | 2:01 |
| Sled Pull | strength | 4:22 | 4:24 | -1.1% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 3:54 | -14.4% | 19th | 4:09 |
| Row | aerobic | 5:26 | 5:20 | +1.9% | 55th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:45 | -9.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:31 | +12.5% | 65th | 3:43 |
| Wall Balls | strength | 4:11 | 4:14 | -1.4% | 43th | 4:25 |
| Total Running | running | 44:09 | 44:09 | -0.0% | 44th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength