Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:04 | +9.1% | 75th | 6:16 |
| Run 2 | 5:58 | 5:50 | +2.2% | 51th | 6:02 |
| Run 3 | 6:15 | 6:11 | +0.9% | 46th | 6:24 |
| Run 4 | 6:21 | 6:15 | +1.5% | 48th | 6:29 |
| Run 5 | 6:17 | 6:25 | -2.2% | 37th | 6:40 |
| Run 6 | 6:30 | 6:20 | +2.5% | 49th | 6:34 |
| Run 7 | 6:47 | 6:27 | +4.9% | 56th | 6:42 |
Training Recommendations
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.3% | 72th | 4:55 |
| Sled Push | strength | 2:01 | 1:56 | +3.9% | 55th | 2:01 |
| Sled Pull | strength | 4:36 | 4:24 | +4.2% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 3:41 | 3:54 | -5.9% | 34th | 4:09 |
| Row | aerobic | 5:20 | 5:20 | -0.0% | 44th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.6% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:27 | 3:31 | -2.2% | 44th | 3:43 |
| Wall Balls | strength | 4:08 | 4:14 | -2.6% | 40th | 4:25 |
| Total Running | running | 44:46 | 44:10 | +1.4% | 49th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength