Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +6.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 6:04 | +29.6% | 98th | 6:16 |
| Run 2 | 5:30 | 5:50 | -5.8% | 22th | 6:02 |
| Run 3 | 6:12 | 6:11 | +0.1% | 43th | 6:24 |
| Run 4 | 5:54 | 6:15 | -5.7% | 26th | 6:29 |
| Run 5 | 6:24 | 6:25 | -0.4% | 42th | 6:40 |
| Run 6 | 5:53 | 6:20 | -7.2% | 23th | 6:34 |
| Run 7 | 6:11 | 6:27 | -4.4% | 30th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 138.6% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -2.0% | 30th | 4:55 |
| Sled Push | strength | 4:38 | 1:56 | +138.6% | 100th | 2:01 |
| Sled Pull | strength | 5:00 | 4:25 | +13.2% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 3:15 | 3:54 | -17.0% | 15th | 4:09 |
| Row | aerobic | 5:29 | 5:20 | +2.8% | 60th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.9% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:31 | -11.2% | 25th | 3:43 |
| Wall Balls | strength | 4:15 | 4:14 | +0.1% | 49th | 4:25 |
| Total Running | running | 43:57 | 44:10 | -0.5% | 42th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength