Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:05 | +1.0% | 43th | 6:16 |
| Run 2 | 6:05 | 5:50 | +4.0% | 59th | 6:02 |
| Run 3 | 6:56 | 6:12 | +11.8% | 78th | 6:24 |
| Run 4 | 6:29 | 6:16 | +3.5% | 54th | 6:29 |
| Run 5 | 6:16 | 6:25 | -2.6% | 37th | 6:40 |
| Run 6 | 6:32 | 6:20 | +2.9% | 50th | 6:34 |
| Run 7 | 6:58 | 6:28 | +7.6% | 66th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +4.8% | 70th | 4:55 |
| Sled Push | strength | 1:57 | 1:56 | +0.3% | 45th | 2:01 |
| Sled Pull | strength | 4:12 | 4:25 | -5.1% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:55 | +10.5% | 62th | 4:09 |
| Row | aerobic | 5:15 | 5:20 | -1.7% | 34th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.9% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.9% | 59th | 3:43 |
| Wall Balls | strength | 3:58 | 4:14 | -6.7% | 29th | 4:25 |
| Total Running | running | 45:25 | 44:13 | +2.7% | 54th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength