Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +6.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:05 | -5.9% | 22th | 6:16 |
| Run 2 | 6:04 | 5:51 | +3.6% | 58th | 6:02 |
| Run 3 | 5:52 | 6:12 | -5.5% | 28th | 6:24 |
| Run 4 | 6:12 | 6:16 | -1.2% | 40th | 6:29 |
| Run 5 | 6:36 | 6:26 | +2.5% | 51th | 6:40 |
| Run 6 | 6:38 | 6:21 | +4.4% | 57th | 6:34 |
| Run 7 | 6:31 | 6:28 | +0.6% | 46th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:51 | +15.1% | 98th | 4:55 |
| Sled Push | strength | 2:34 | 1:56 | +31.8% | 95th | 2:01 |
| Sled Pull | strength | 4:40 | 4:25 | +5.3% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 4:06 | 3:55 | +4.3% | 54th | 4:09 |
| Row | aerobic | 5:52 | 5:20 | +9.8% | 85th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.7% | 56th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:32 | +16.7% | 73th | 3:43 |
| Wall Balls | strength | 4:13 | 4:15 | -0.9% | 46th | 4:25 |
| Total Running | running | 43:37 | 44:17 | -1.5% | 38th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength