Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:05 | -7.0% | 19th | 6:16 |
| Run 2 | 5:31 | 5:51 | -5.8% | 24th | 6:02 |
| Run 3 | 7:32 | 6:12 | +21.3% | 91th | 6:24 |
| Run 4 | 5:58 | 6:16 | -4.9% | 28th | 6:29 |
| Run 5 | 6:55 | 6:26 | +7.4% | 65th | 6:40 |
| Run 6 | 6:37 | 6:21 | +4.1% | 55th | 6:34 |
| Run 7 | 6:22 | 6:28 | -1.8% | 38th | 6:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.5% | 18th | 4:55 |
| Sled Push | strength | 1:49 | 1:56 | -6.7% | 27th | 2:01 |
| Sled Pull | strength | 3:58 | 4:25 | -10.5% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:55 | +1.3% | 48th | 4:09 |
| Row | aerobic | 5:14 | 5:20 | -2.0% | 33th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.9% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:32 | +5.4% | 52th | 3:43 |
| Wall Balls | strength | 4:07 | 4:15 | -3.3% | 39th | 4:25 |
| Total Running | running | 44:35 | 44:17 | +0.7% | 48th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength