Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:05 | +13.2% | 81th | 6:16 |
| Run 2 | 6:06 | 5:51 | +4.2% | 60th | 6:02 |
| Run 3 | 6:20 | 6:12 | +2.0% | 51th | 6:24 |
| Run 4 | 6:30 | 6:16 | +3.5% | 56th | 6:29 |
| Run 5 | 6:38 | 6:26 | +3.0% | 52th | 6:40 |
| Run 6 | 6:01 | 6:21 | -5.4% | 29th | 6:34 |
| Run 7 | 6:30 | 6:29 | +0.3% | 45th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.4% | 64th | 4:55 |
| Sled Push | strength | 2:09 | 1:56 | +10.4% | 69th | 2:01 |
| Sled Pull | strength | 4:05 | 4:26 | -7.9% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:18 | 3:56 | -16.1% | 17th | 4:09 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 63th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.1% | 43th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 3:32 | +13.3% | 67th | 3:43 |
| Wall Balls | strength | 4:59 | 4:15 | +17.0% | 81th | 4:25 |
| Total Running | running | 44:59 | 44:18 | +1.5% | 52th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength