Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:06 | +17.5% | 88th | 6:16 |
| Run 2 | 6:31 | 5:52 | +10.9% | 77th | 6:02 |
| Run 3 | 6:47 | 6:13 | +8.9% | 71th | 6:24 |
| Run 4 | 7:02 | 6:17 | +11.7% | 75th | 6:29 |
| Run 5 | 7:14 | 6:27 | +11.9% | 75th | 6:40 |
| Run 6 | 7:18 | 6:22 | +14.4% | 78th | 6:34 |
| Run 7 | 7:27 | 6:30 | +14.5% | 81th | 6:42 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:51 | -7.1% | 10th | 4:55 |
| Sled Push | strength | 1:35 | 1:57 | -19.0% | 7th | 2:01 |
| Sled Pull | strength | 4:06 | 4:27 | -7.9% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 2:24 | 3:57 | -39.3% | 1th | 4:09 |
| Row | aerobic | 4:50 | 5:21 | -9.7% | 5th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.0% | 67th | 1:49 |
| Sandbag Lunges | strength | 2:46 | 3:33 | -22.3% | 7th | 3:43 |
| Wall Balls | strength | 3:55 | 4:16 | -8.4% | 26th | 4:25 |
| Total Running | running | 49:30 | 44:26 | +11.4% | 74th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength