Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:07 | +0.6% | 44th | 6:16 |
| Run 2 | 5:59 | 5:53 | +1.6% | 52th | 6:02 |
| Run 3 | 6:18 | 6:14 | +0.8% | 50th | 6:24 |
| Run 4 | 6:18 | 6:19 | -0.3% | 45th | 6:29 |
| Run 5 | 6:09 | 6:29 | -5.2% | 30th | 6:40 |
| Run 6 | 6:11 | 6:24 | -3.4% | 38th | 6:34 |
| Run 7 | 6:28 | 6:31 | -0.9% | 42th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.4% | 37th | 4:55 |
| Sled Push | strength | 2:06 | 1:57 | +7.0% | 63th | 2:01 |
| Sled Pull | strength | 4:51 | 4:28 | +8.5% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 3:58 | +1.4% | 50th | 4:09 |
| Row | aerobic | 5:48 | 5:21 | +8.2% | 82th | 5:26 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.8% | 11th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.5% | 41th | 3:43 |
| Wall Balls | strength | 4:32 | 4:17 | +5.7% | 64th | 4:25 |
| Total Running | running | 43:33 | 44:34 | -2.3% | 38th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength