Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:50 | +8.9% | 59th | 7:15 |
| Run 2 | 5:40 | 5:27 | +3.7% | 44th | 5:48 |
| Run 3 | 5:49 | 5:42 | +2.0% | 40th | 6:04 |
| Run 4 | 5:43 | 5:45 | -0.6% | 34th | 6:08 |
| Run 5 | 5:51 | 5:49 | +0.3% | 36th | 6:14 |
| Run 6 | 5:46 | 5:45 | +0.2% | 36th | 6:09 |
| Run 7 | 5:31 | 5:43 | -3.6% | 27th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.0% | 36th | 4:52 |
| Sled Push | strength | 1:18 | 1:35 | -18.0% | 3th | 1:41 |
| Sled Pull | strength | 3:28 | 3:59 | -13.2% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 3:45 | +8.4% | 50th | 4:13 |
| Row | aerobic | 4:58 | 4:59 | -0.6% | 32th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.8% | 18th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 3:23 | +21.2% | 71th | 3:45 |
| Wall Balls | strength | 4:25 | 4:20 | +1.7% | 44th | 4:42 |
| Total Running | running | 41:47 | 41:20 | +1.1% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength