Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:06 | +7.5% | 14th | 6:16 |
| Run 2 | 5:15 | 4:50 | +8.4% | 13th | 6:02 |
| Run 3 | 5:25 | 5:07 | +5.9% | 10th | 6:24 |
| Run 4 | 5:31 | 5:04 | +8.6% | 13th | 6:29 |
| Run 5 | 5:21 | 5:10 | +3.3% | 6th | 6:40 |
| Run 6 | 5:09 | 5:07 | +0.5% | 4th | 6:34 |
| Run 7 | 5:35 | 5:16 | +5.7% | 10th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 11th | 4:55 |
| Sled Push | strength | 1:49 | 1:32 | +17.9% | 27th | 2:01 |
| Sled Pull | strength | 3:36 | 3:22 | +6.5% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 2:45 | 2:41 | +2.1% | 5th | 4:09 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 1th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.2% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 2:32 | +19.4% | 20th | 3:43 |
| Wall Balls | strength | 3:20 | 3:18 | +0.7% | 1th | 4:25 |
| Total Running | running | 37:45 | 36:05 | +4.6% | 7th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength