Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:08 | +9.4% | 77th | 6:16 |
| Run 2 | 5:58 | 5:53 | +1.2% | 51th | 6:02 |
| Run 3 | 6:04 | 6:15 | -3.0% | 36th | 6:24 |
| Run 4 | 6:09 | 6:19 | -2.8% | 38th | 6:29 |
| Run 5 | 6:13 | 6:29 | -4.3% | 34th | 6:40 |
| Run 6 | 6:09 | 6:24 | -4.1% | 37th | 6:34 |
| Run 7 | 6:24 | 6:31 | -2.0% | 40th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.1% | 74th | 4:55 |
| Sled Push | strength | 2:19 | 1:57 | +17.9% | 85th | 2:01 |
| Sled Pull | strength | 5:31 | 4:28 | +23.2% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.6% | 52th | 4:09 |
| Row | aerobic | 5:31 | 5:21 | +2.8% | 63th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:46 | +19.7% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 3:35 | +21.3% | 80th | 3:43 |
| Wall Balls | strength | 4:12 | 4:17 | -2.3% | 44th | 4:25 |
| Total Running | running | 43:40 | 44:38 | -2.2% | 39th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength