Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:08 | +1.8% | 51th | 6:16 |
| Run 2 | 6:04 | 5:53 | +2.8% | 58th | 6:02 |
| Run 3 | 6:17 | 6:15 | +0.4% | 49th | 6:24 |
| Run 4 | 6:13 | 6:19 | -1.8% | 41th | 6:29 |
| Run 5 | 6:34 | 6:29 | +1.1% | 50th | 6:40 |
| Run 6 | 6:35 | 6:24 | +2.7% | 53th | 6:34 |
| Run 7 | 6:20 | 6:32 | -3.1% | 36th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 67th | 4:55 |
| Sled Push | strength | 1:35 | 1:57 | -19.4% | 7th | 2:01 |
| Sled Pull | strength | 4:46 | 4:28 | +6.4% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 4:15 | 3:59 | +6.6% | 60th | 4:09 |
| Row | aerobic | 5:47 | 5:21 | +7.8% | 81th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:46 | +15.9% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:35 | -15.9% | 18th | 3:43 |
| Wall Balls | strength | 4:58 | 4:17 | +15.6% | 80th | 4:25 |
| Total Running | running | 44:18 | 44:39 | -0.8% | 46th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength