Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:08 | -1.6% | 38th | 6:16 |
| Run 2 | 5:30 | 5:54 | -6.9% | 22th | 6:02 |
| Run 3 | 5:51 | 6:16 | -6.7% | 27th | 6:24 |
| Run 4 | 5:49 | 6:20 | -8.3% | 24th | 6:29 |
| Run 5 | 5:45 | 6:30 | -11.7% | 17th | 6:40 |
| Run 6 | 5:54 | 6:25 | -8.1% | 24th | 6:34 |
| Run 7 | 6:26 | 6:32 | -1.7% | 41th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:52 | +5.3% | 75th | 4:55 |
| Sled Push | strength | 2:40 | 1:58 | +35.4% | 97th | 2:01 |
| Sled Pull | strength | 5:45 | 4:29 | +28.1% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 3:36 | 3:59 | -10.0% | 31th | 4:09 |
| Row | aerobic | 5:44 | 5:22 | +6.7% | 78th | 5:26 |
| Farmers Carry | strength | 2:13 | 1:47 | +24.1% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:35 | +1.0% | 48th | 3:43 |
| Wall Balls | strength | 5:06 | 4:18 | +18.4% | 85th | 4:25 |
| Total Running | running | 41:18 | 44:43 | -7.7% | 23th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength