Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +6.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:09 | -8.4% | 18th | 6:16 |
| Run 2 | 5:22 | 5:54 | -9.2% | 16th | 6:02 |
| Run 3 | 5:32 | 6:16 | -11.8% | 13th | 6:24 |
| Run 4 | 5:41 | 6:20 | -10.4% | 18th | 6:29 |
| Run 5 | 6:01 | 6:30 | -7.6% | 26th | 6:40 |
| Run 6 | 5:57 | 6:25 | -7.4% | 26th | 6:34 |
| Run 7 | 6:58 | 6:33 | +6.4% | 66th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.7% | 81th | 4:55 |
| Sled Push | strength | 2:41 | 1:58 | +36.2% | 97th | 2:01 |
| Sled Pull | strength | 6:12 | 4:29 | +38.0% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 4:20 | 4:00 | +8.3% | 62th | 4:09 |
| Row | aerobic | 6:07 | 5:22 | +13.8% | 93th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:47 | +10.1% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:06 | 3:36 | +13.9% | 72th | 3:43 |
| Wall Balls | strength | 4:19 | 4:18 | +0.1% | 52th | 4:25 |
| Total Running | running | 41:09 | 44:45 | -8.1% | 23th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength