Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:10 | +5.1% | 67th | 6:16 |
| Run 2 | 5:52 | 5:55 | -1.0% | 44th | 6:02 |
| Run 3 | 6:13 | 6:17 | -1.1% | 45th | 6:24 |
| Run 4 | 6:25 | 6:21 | +0.9% | 51th | 6:29 |
| Run 5 | 6:24 | 6:31 | -2.0% | 42th | 6:40 |
| Run 6 | 6:24 | 6:26 | -0.7% | 45th | 6:34 |
| Run 7 | 7:03 | 6:34 | +7.3% | 70th | 6:42 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +4.8% | 74th | 4:55 |
| Sled Push | strength | 2:12 | 1:58 | +11.3% | 75th | 2:01 |
| Sled Pull | strength | 4:45 | 4:30 | +5.4% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 3:56 | 4:01 | -2.2% | 45th | 4:09 |
| Row | aerobic | 5:23 | 5:22 | +0.0% | 49th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.4% | 48th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:36 | +5.6% | 58th | 3:43 |
| Wall Balls | strength | 3:57 | 4:19 | -8.7% | 28th | 4:25 |
| Total Running | running | 44:50 | 44:52 | -0.1% | 50th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength