Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +6.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:10 | +6.8% | 73th | 6:16 |
| Run 2 | 5:50 | 5:56 | -1.8% | 41th | 6:02 |
| Run 3 | 5:55 | 6:18 | -6.1% | 30th | 6:24 |
| Run 4 | 6:01 | 6:22 | -5.7% | 32th | 6:29 |
| Run 5 | 6:15 | 6:32 | -4.6% | 36th | 6:40 |
| Run 6 | 6:05 | 6:27 | -5.9% | 33th | 6:34 |
| Run 7 | 6:08 | 6:35 | -6.9% | 27th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.3% | 54th | 4:55 |
| Sled Push | strength | 2:04 | 1:58 | +4.2% | 59th | 2:01 |
| Sled Pull | strength | 4:53 | 4:31 | +8.0% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 5:04 | 4:02 | +25.4% | 84th | 4:09 |
| Row | aerobic | 5:39 | 5:23 | +4.8% | 72th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.1% | 79th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:37 | +16.6% | 75th | 3:43 |
| Wall Balls | strength | 4:24 | 4:20 | +1.4% | 56th | 4:25 |
| Total Running | running | 42:50 | 44:59 | -4.8% | 33th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength