Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:10 | +7.0% | 74th | 6:16 |
| Run 2 | 5:54 | 5:56 | -0.7% | 47th | 6:02 |
| Run 3 | 6:07 | 6:18 | -3.0% | 40th | 6:24 |
| Run 4 | 6:19 | 6:22 | -1.0% | 47th | 6:29 |
| Run 5 | 6:38 | 6:33 | +1.3% | 52th | 6:40 |
| Run 6 | 6:18 | 6:27 | -2.5% | 43th | 6:34 |
| Run 7 | 6:35 | 6:35 | -0.0% | 49th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.1% | 41th | 4:55 |
| Sled Push | strength | 1:47 | 1:58 | -10.1% | 23th | 2:01 |
| Sled Pull | strength | 5:24 | 4:31 | +19.4% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 4:02 | +12.2% | 70th | 4:09 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 36th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.2% | 76th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 3:37 | +23.9% | 84th | 3:43 |
| Wall Balls | strength | 3:43 | 4:20 | -14.4% | 13th | 4:25 |
| Total Running | running | 44:28 | 45:00 | -1.2% | 47th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength