Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +6.3%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 6:11 | +33.9% | 99th | 6:16 |
| Run 2 | 5:11 | 5:56 | -12.8% | 11th | 6:02 |
| Run 3 | 5:21 | 6:18 | -15.2% | 8th | 6:24 |
| Run 4 | 5:48 | 6:23 | -9.2% | 23th | 6:29 |
| Run 5 | 6:10 | 6:33 | -5.9% | 31th | 6:40 |
| Run 6 | 7:19 | 6:28 | +13.1% | 79th | 6:34 |
| Run 7 | 5:46 | 6:35 | -12.5% | 16th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 88.1% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:53 | +5.7% | 79th | 4:55 |
| Sled Push | strength | 2:03 | 1:59 | +3.3% | 59th | 2:01 |
| Sled Pull | strength | 8:31 | 4:31 | +88.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:02 | -8.1% | 36th | 4:09 |
| Row | aerobic | 5:19 | 5:23 | -1.4% | 42th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:47 | -8.3% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:38 | -9.7% | 34th | 3:43 |
| Wall Balls | strength | 4:39 | 4:20 | +7.1% | 68th | 4:25 |
| Total Running | running | 43:52 | 45:02 | -2.6% | 41th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength