Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
502
Total Time
1:23:17
Overall Percentile
36.2
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 6:50 +5.5% 50th 7:15
Run 2 5:49 5:27 +6.5% 52th 5:48
Run 3 6:10 5:42 +8.1% 58th 6:04
Run 4 6:16 5:45 +8.9% 60th 6:08
Run 5 6:03 5:49 +3.7% 45th 6:14
Run 6 5:57 5:45 +3.4% 45th 6:09
Run 7 6:02 5:43 +5.4% 50th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:42 -1.0% 29th 4:52
Sled Push strength 1:33 1:35 -2.2% 31th 1:41
Sled Pull strength 3:37 3:59 -9.5% 19th 4:22
Burpee Broad Jump aerobic 3:25 3:45 -9.0% 23th 4:13
Row aerobic 4:42 4:59 -6.0% 10th 5:10
Farmers Carry strength 1:38 1:43 -5.0% 24th 1:50
Sandbag Lunges strength 2:48 3:23 -17.6% 9th 3:45
Wall Balls strength 4:40 4:20 +7.5% 56th 4:42
Total Running running 43:30 41:21 +5.2% 49th 44:04

How to Read This Analysis