Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:50 | +5.5% | 50th | 7:15 |
| Run 2 | 5:49 | 5:27 | +6.5% | 52th | 5:48 |
| Run 3 | 6:10 | 5:42 | +8.1% | 58th | 6:04 |
| Run 4 | 6:16 | 5:45 | +8.9% | 60th | 6:08 |
| Run 5 | 6:03 | 5:49 | +3.7% | 45th | 6:14 |
| Run 6 | 5:57 | 5:45 | +3.4% | 45th | 6:09 |
| Run 7 | 6:02 | 5:43 | +5.4% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 29th | 4:52 |
| Sled Push | strength | 1:33 | 1:35 | -2.2% | 31th | 1:41 |
| Sled Pull | strength | 3:37 | 3:59 | -9.5% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 3:45 | -9.0% | 23th | 4:13 |
| Row | aerobic | 4:42 | 4:59 | -6.0% | 10th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.0% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 3:23 | -17.6% | 9th | 3:45 |
| Wall Balls | strength | 4:40 | 4:20 | +7.5% | 56th | 4:42 |
| Total Running | running | 43:30 | 41:21 | +5.2% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength