Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +6.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:07 | +37.7% | 85th | 6:16 |
| Run 2 | 4:44 | 4:52 | -2.9% | 3th | 6:02 |
| Run 3 | 5:13 | 5:09 | +1.3% | 5th | 6:24 |
| Run 4 | 4:51 | 5:07 | -5.2% | 2th | 6:29 |
| Run 5 | 5:10 | 5:13 | -1.0% | 3th | 6:40 |
| Run 6 | 5:24 | 5:09 | +4.6% | 9th | 6:34 |
| Run 7 | 5:05 | 5:19 | -4.4% | 2th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.5% | 5th | 4:55 |
| Sled Push | strength | 1:44 | 1:33 | +11.6% | 17th | 2:01 |
| Sled Pull | strength | 3:59 | 3:24 | +16.7% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 2:56 | 2:43 | +7.3% | 7th | 4:09 |
| Row | aerobic | 4:52 | 4:49 | +0.9% | 6th | 5:26 |
| Farmers Carry | strength | 1:17 | 1:26 | -10.5% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:34 | +8.9% | 9th | 3:43 |
| Wall Balls | strength | 3:28 | 3:20 | +3.8% | 5th | 4:25 |
| Total Running | running | 37:31 | 36:20 | +3.2% | 6th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength