Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:12 | +7.4% | 76th | 6:16 |
| Run 2 | 6:14 | 5:57 | +4.5% | 67th | 6:02 |
| Run 3 | 6:37 | 6:19 | +4.5% | 64th | 6:24 |
| Run 4 | 6:40 | 6:24 | +4.1% | 63th | 6:29 |
| Run 5 | 6:26 | 6:34 | -2.2% | 44th | 6:40 |
| Run 6 | 6:38 | 6:29 | +2.2% | 57th | 6:34 |
| Run 7 | 6:46 | 6:36 | +2.3% | 56th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:53 | -2.3% | 34th | 4:55 |
| Sled Push | strength | 2:01 | 1:59 | +1.2% | 55th | 2:01 |
| Sled Pull | strength | 5:00 | 4:32 | +10.0% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:04 | +19.7% | 79th | 4:09 |
| Row | aerobic | 5:13 | 5:24 | -3.4% | 32th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.0% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:39 | -7.4% | 38th | 3:43 |
| Wall Balls | strength | 3:35 | 4:21 | -17.8% | 8th | 4:25 |
| Total Running | running | 46:01 | 45:11 | +1.8% | 58th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength