Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.3%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:12 | +5.7% | 71th | 6:16 |
| Run 2 | 5:49 | 5:58 | -2.7% | 41th | 6:02 |
| Run 3 | 5:51 | 6:20 | -7.7% | 27th | 6:24 |
| Run 4 | 6:04 | 6:25 | -5.5% | 34th | 6:29 |
| Run 5 | 5:54 | 6:35 | -10.5% | 23th | 6:40 |
| Run 6 | 6:07 | 6:30 | -5.9% | 35th | 6:34 |
| Run 7 | 6:00 | 6:37 | -9.4% | 23th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +7.1% | 85th | 4:55 |
| Sled Push | strength | 2:10 | 1:59 | +8.5% | 72th | 2:01 |
| Sled Pull | strength | 5:42 | 4:33 | +25.1% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 4:04 | +16.0% | 74th | 4:09 |
| Row | aerobic | 5:22 | 5:24 | -0.7% | 47th | 5:26 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.1% | 87th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 3:39 | +38.3% | 94th | 3:43 |
| Wall Balls | strength | 4:59 | 4:22 | +14.1% | 81th | 4:25 |
| Total Running | running | 42:19 | 45:16 | -6.5% | 29th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength